Monday, April 26, 2010

Lock and Key

As of now, the refrigerator doors are tightly secured. This was actually my idea. My mom and I went to Ace today and bought a lock and some heavy duty cord. Needless to say, the fridge is bulimic-proof.
Up until Sunday, I had gone six days without a binge or purge. Even with the elaborate buffet at the prom, I still managed to keep it together.
Oh yeah! I got to go to prom. It was an unexpected surprise, and I'm sooooo happy I didn't let my insecurities hold me back.
Prom also motivated me to stick to my structured eating, and work on building up my muscle tone. With a fun night like prom in sight, I had little difficulty meeting my goals.
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Sunday was when things started heading downhill again. My cravings were the most intense they've been in a while. I normally crave sweet things, like chocolate or cookies...but this time, I NEEDED cheese. Nothing would satisfy me as I shoveled mountains of grated cheddar and pepper jack into my mouth.
Once the cheese was gone, the binging failed to cease. I moved on to bread- yummy, grainy, delicious bread. I consumed over half a loaf, purged, and went back for more. During my insane feast, my dad was napping upstairs and my mom was out for the day. I felt like this was my only chance to eat whatever I wanted. I thought I would be able to stop, but it never works that way.
My mom came home later that afternoon with a bag full of leftovers from tacos at my aunt's house; guess what was inside: MORE CHEESE!
And the binging continued...
This morning, I made about 20 trips to the fridge. I ran out of the kitchen with whatever I could grab and munched away in my room. Despite the millions of chores I've been neglecting, food was my number one focus- my only focus.
What if I could magically stop binging? I thought.
Screw magic! I need God's help!
I said a desperate prayer and asked the Lord to take away my capability to binge. Just then, a thought popped into my head, something I never would have thought of on my own.
The only thing between me and a whole block of cheese is the refrigerator door. If I can't get through the door, I can't get to the cheese- problem solved!!!

Now that the food is locked away, I have a lot more confidence and a lot more hope. There's a tub of icecream in the freezer, and a giant bowl of guacamole in the fridge...and I don't have to worry. I can be left home without any anxiety.
My ability to binge at home is gone! Thank the Lord!

Friday, April 16, 2010

A Safe Haven

Well, it's been a while since my last post. Much has happened in the last few weeks. I've had several binges and breakdowns, and made quite a few suicide threats. My depression put me in a hole deeper and darker than ever before, despite the medication.

Last Sunday, my hopelessness was overwhelming. I had binged and purged every day that week, and I didn't see how I could ever bring it to an end. After having our weekly family taco time at my Aunt Rhonda's house, she asked me if I wanted to talk for a bit. Rhonda could see the despair in my eyes as I told her about my discouraging week. "I know that as soon as I go home, I'm going straight to the kitchen cupboard," I sobbed, "that's all I want to do, and all I can think about: eat, eat, eat.I eat until I'm sick...I throw up...then I eat even more!"
That morning in church, I couldn't worship the Lord; all I could see in my mind was a big bowl of cookie dough. I wanted to taste it, to feel the texture of the butter and the sugar as it melted in my mouth. Just think, I could be home eating cookie dough right now, I thought to myself.
Of course, this food fantasy thing is completely ridiculous, but at the time, these thoughts were all my mind could dwell on; this frustrated me.
After a long discussion on my current state, Rhonda suggested that I live a couple days with her and my Uncle Charlie. I was hesitant at first, but I knew this is what I needed to do in this desperate time. "What you need is a safe environment," Rhonda said, "a place where you can take refuge and gain a few days of victory."
So, I packed my suitcase and cosmetic bag, and stayed Monday through Wednesday at the Abellara house.
I am sooooo grateful for my aunt and uncle's kindness! Charlie installed a lock on their kitchen pantry, and Rhonda threw out all her ice cream. Rhonda also set up a baby monitor in the guest bedroom to prevent any nighttime binging.
Even when my one-year-old cousin Everett spent the night, the baby monitor remained in my room. Needless to say, my 3:00am binge/purge sessions were put to a halt.
As far as the daytime went, my instructions were to stick to Rhonda like glue. I had no problem with this; if I was going to stick to anyone, I'd want it to be Rhonda. Her compassion absolutely astounds me!
My stay with Rhonda drew me out of my pitiful isolation, and back into reality. I was finally able to function, and eat like a normal human being! It felt fantastic!!! Rhonda and I worked out with some amazing friends (Brookie and Julie), ate healthy and satisfying meals, and had deep and encouraging discussions.
Those three days helped me get back into the swing of things, and helped me realize that I don't have to let bulimia turn me into a miserable wreck.

before I returned home, Rhonda and I made sure my house would be a safe place- a place where I could be confident, and the temptation wouldn't be so overbearing.
My parents were more than happy to put a lock on the pantry and throw out the ice cream. I was so relieved to come home and not have the ability to binge...there was no way I could binge, so there was no reason to purge!
I didn't have to purge!!! This was fantastic news!

Of course...the binge food found a way of reappearing. After going an entire week without binging (that's seven days of victory in a row!!!), I returned to my self-destructive habits.
Yes, binging makes me miserable; yes, binging makes me gain weight; yes, binging is a waste of food, a waste of time, and a waste of emotional energy.
So why do I continue with my bulimic behaviors?
Simple: those behaviors are familiar. I am scared to death of the unknown, but I know that food will give me the temporary high that I crave. But with the high...comes the crash.
Sundays have been a struggle for years. My extended family always gets together after church for tacos; it's been a tradition since before I was born. You can imagine, with lots of people, there's lots of food. When I was 15 and 16, I had no idea what binging was (much less a sign of an eating disorder). Sundays were my overeating days. I would wait until everyone was out of the kitchen, then I would cram what was left of the taco ingredients in my mouth. Chips, guacamole, cheese, re fried beans- this would be my secret feast, a time when I could eat all I wanted and not be judged. These feasts became a weekly ritual. Sometimes I would make myself sick, but still continue eating. "This is my moment of freedom," I would think.
Little did I know that these habits would soon wind me up in chains.
Now, every Sunday taco time is a mental battle. Will I allow food to chain me to the kitchen, to keep me from spending time with my family and the people I love? This is what Bulimia has done to me; it literally has taken full control.

Well, this last Sunday (April 18th), my house that had been free of binge food for seven days became a death trap. My grandma (who I could never be bitter toward) brought ingredients for tacos and desert for afterwards. Keep in mind that I had been doing well for a whole week, and had no intention to binge...until I saw the desert- ice cream and cookies. I could feel the chains wrapping around my ankles. I wanted to flee, to get far away from this torment. Not only was there desert on the counter, but all the leftovers from the tacos as well...and I was all alone. This was the perfect trap, but I somehow resisted. My mom and my grandma were finished with their lunch and planned to go to the garage-sale down the street. "I'll come too," I practically screamed. There was no way I could be left alone with all this delicious and enticing food.
I almost escaped from this dreadful snare. I got about halfway down the road, when the chains prevented me from moving forward; I was being dragged back to the kitchen, back into the trap.
"Ummm, I have to pee," I lied. The chains became shorter and shorter until I was completely shackled to the kitchen counter. All reason and logic left my mind, and I became Rachelle the binge zombie. I shoveled as much food as I possibly could into my mouth. I was a slave again, and Bulimia was my master.
Like the Israelites wandering in the dessert, I thought I would be happier if I returned to Egypt.
Like the Israelites...I couldn't be more wrong.

The cycle started again: binge, purge, cry, moan, binge again, purge again; not once would I feel satisfied, not once would I feel happy.
Maybe Egypt wasn't such a good idea after all.

Once all the yummy binge food was gone, I was still feeling empty (well, physically my stomach was filled to the max). After literally tossing my cookies, I had to resort to the bagels in the freezer. I cradled a toasted bagel and cream cheese in my hands. "Will I be any happier after I eat this?" I thought. "There's only one way to find out." I scarfed down the bagel in about two seconds. "Hmmmm, I'm still not happy...I must need more bagels!" Five more bagels and a tub of cream cheese later, I was just as miserable (if not more)as before.

I called Rhonda, and we both agreed that staying a couple days with her would be a good idea. On Monday, I couldn't even get out of bed, let alone pack my bags. I was back in my black pit of despair, overwhelmed and unable to function. My mom told me to take the day one step at a time. Step one: work out. I ran a few miles, then I broke down again. "I can't take it! It's too much! Why can't I just give up?"
I tried to pack my bags, but all I could do was lie flat on my floor and sob.
Hours passed, and the tears kept coming, and the wailing never ceased. My mom finally broke through the lock on my door. She had promised my little brothers that they would get to go to the library, but I couldn't come along in this miserable state. "I'll only be gone for twenty minutes," she said. "Can you promise to stay out of the kitchen?"
"I can't make promises I can't keep," I replied.
Surprisingly, my mom left anyway. She told me later that she thought I couldn't get in any worse shape than I already was. In the words of the Grinch: "WRONGO!"
Twenty minutes was all I needed to whip up a nice bowl of cookie dough (the chocolate chips were locked up in the pantry, but I made due with butter, brown sugar, granulated sugar, and whole wheat flour).
As soon as it was purging time, my dad drove in the driveway. I was immediately ashamed, and I hid under a towel in my bathroom.
My dad found me in my pathetic hiding spot. "Honey, can you tell me what's wrong?"
"Everything," I choked out. "It's all too much. I'm overwhelmed, and I can't take it anymore. I just want my life to end!"
My dad had tears in his eyes. "You can't give up. It's not in you to give up. I know that if I would have given up when I felt like it, it would hurt you. But if you give up now, it kill me. You can't take your life. You are too precious to me, and you are too precious to God. He has great things planned for you, don't let this stop you. The enemy is coming after you because he knows God will use you greatly for his kingdom. Don't let the enemy have his way. God is here to help you, and so am I."
Once my mom got back, we packed up for Rhonda's house, and I left my binge and my setbacks behind me.
Well, I'm in a binge free zone- my safe haven. Staying with Rhonda and Charlie helps me refocus and get back on track. So far, I've gone 24 hours without a binge or purge, and I'm feeling one hundred times better.
My main goal is to get in to Mercy Ministries as soon as possible. I believe that going through the Mercy program is what I need to do in order to receive full healing. I had my phone interview with one of the staff, and it left me feeling pretty hopeful. The questions I was asked were deep and intimate, but I kept my answers as honest as possible.
It's all in God's hands now. If he wants me to go to Mercy Ministries, then he will provide the way. His timing is perfect, and so is his plan for my life.

Monday, March 29, 2010

The road goes on

I had a fabulous time with my Grandma and my Mom. We dined and shopped, walked and talked, biked and ran, sang and laughed, relaxed and had a total blast! I'll be puting pictures up on my facebook as soon as I can.
I couldn't have asked for a more special way to celebrate and enjoy my 18th birthday.
Though food was a big part of this trip, I pushed past all my worries and allowed myself to enjoy every taste and treat.
My grandma and I have been going to Solvang since I was a little girl, yet we always find something new and exciting in the quaint, little town. This trip, we discovered a Sushi restaurant that was in walking distance from our hotel (actually, you can walk to anything in Solvang; it's that small). After slurping down hot miso soup and green tea, Mom ordered tempura veggies and chicken, Grandma ordered the Phillie roll, and I ordered the best spicy tuna roll I've ever had. We all agreed this was the yummiest dinner (and, surprisingly,least expensive) on our trip. Over all, my dining experience was almost worry free. I ran a few miles each morning to give myself a little more peace of mind as well.

As soon as I returned home, I returned to my old ways. I grabbed a big box of cereal and a jug of milk, and ate until I was sick and threw up. This relapse was to be expected, but I'm back on track now. I'm trying my best to focus on the positive and appreciate the five days I went without a binge or purge. My dad has been super encouraging, and this morning he told me how proud he was of me. "You went five days Rachelle," he said, "you ran a marathon!"

I bought a new journal when I was in Cambria. Not only will it serve as a memento from my trip, but it will also help me in my recovery. Mary told me that by writing down my meal plan and goals, I'm planning not to binge. Instead of plotting to eat the whole kitchen and vomit it all up, I must do the exact opposite and devise a plan to succeed - which would be writing down what I'm putting in my mouth and sticking to Mary's nutrition plan.

Though my suitcase is unpacked and I'm back in my own house, the road trip is far from over. I'm still on the long road to recovery, and my mom and my grandma are still traveling with me. But this time, God is in the driver seat.

Tuesday, March 23, 2010

Off on a big adventure

I'm heading out for my road trip in just a few minutes! My mom and my grandma are just about as excited as I am. We're going to Cambria, Hearst Castle, and Solvang! This vacation will give me a chance to eat normally again, since I won't be tempted with a kitchen full of binge food, like at home (it's kind of hard to binge in a restaurant). And by having my mom and my grandma with me constantly, purging won't be an option either. So, I have five fun-filled, binge-free, purge-free days to look forward to!

Oh, on Sunday, I was reading "The Last Song" by Nicolas Sparks, and the Lord totally answered my question. I had asked God earlier about self-control, and how I could obtain it. In "The Last Song, the character, Steve, reads Galatians 5:22-23:

" 22But the fruit of the [Holy] Spirit [the work which His presence within accomplishes] is love, joy (gladness), peace, patience (an even temper, forbearance), kindness, goodness (benevolence), faithfulness,
23Gentleness (meekness, humility), self-control (self-restraint, continence)."
-from the Amplified Bible

When our lives are guided by the Holy Spirit, we produce the fruit of the spirit.
On my own, I have no self-control; but with the help of the Holy Spirit, having self-control is not such an impossible task.

Sunday, March 14, 2010

Setbacks...

I'm writing this post from my mobile phone, sitting in my bathroom, with three empty boxes of cereal at my feet. I am too ashamed to come out at the moment. So, I'll just stay put until I'm ready to apologize to my brothers for eating all their coco crispies, frosted mini wheats, and cinnamon toast crunch. Before this little incident, I had five good days in a row. Of course, I won't let this hold me back. I still plan on working out, no matter how discouraged I feel. Running always helps me think a bit clearer, and over all, it makes me feel a whole lot better. Working up a nice sweat is kind of like purging for me...not in a bad way, but in a cleansing, healthy way. Having a time of prayer and a good workout both help me get it together when I need a fresh start. Ok, so I couldn't go two weeks without binging. But really, every day that I go without a binge\purge is a victory...so that makes five of them. I'm shooting for ten more victories in the next week and a half. Hopefully I can avoid any kind of disaster before my road trip.

Monday, March 8, 2010

Bulimia makes me crazy!!! whaaaaaaaaaaa!!!

This weekend was interesting. My party was great! Emotionally, I was able to handle the big crowd and enjoy the company of my friends and family.
As far as food went, I was totally satisfied with a reasonable amount of food. Even though not all the food was considered diet foods or "safe", I still enjoyed what I ate without feeling like I had to analyze every little calorie.
Having my family and friends throw me such a nice party meant sooooo much to me. Every person there was so special to me, and everyone's kindness really touched me.

The issues started when the party was over...and I was all alone with the left over desert. It's becoming a habit for me to eat when I'm alone, whether I want to or not.
Though I had a nice piece of cake with everyone else, I still felt the compulsion to stuff my face when no one was around. I took the time to think some of it through. Did I really want to binge without laxatives? Where will all these calories go if I can't purge them. Should I risk eating all this when vomiting might not work?
I considered these questions; but not once did I ask myself: Why do I want to shove all this cake in my mouth? How am I going to feel after all the cake is gone?
Well, I decided I would eat half the pan of cake and try my best to make it all come back up.
Of course, the cake stayed down, and only the water I chugged came up.
So, as crappy as I felt, I continued to binge on cake and other party left-overs the next morning. I made an attempt to restock my laxative supply later that day. Luckily, my parents were watching out for me, and stopped me before I could even reach the drugstore counter.
Now, I have no intentions of using my birthday money to harm myself with laxatives.

My mom and I set new goals, and I'm starting totally fresh this week. I have a road trip to look forward to, so I want to be as healthy as possible for that. My Grandma and my mom are taking me to Solvang, Cambria, Hearst Castle, and a bunch of different tea houses for my birthday! I really, really, really don't want bulimia to ruin our fun. The trip is in two weeks!
Two weeks of healthy, binge-free eating is not going to kill me :-)
With God's help, nothing is too difficult. Besides, He's helped me do it before, so he can help me do it again.

Thursday, March 4, 2010

Faith, Faith, Faith

So, yesterday I weighed in at the doctor, and I lost a few pounds (well, more than a few). I have to be completely honest and say that I did this on purpose. Some people were commenting on how I was starting to look a little better; I guess they were trying to encourage me after hearing that I put on five pounds...
Anyway, I got scared, and I restricted my calories and exercised more vigorously than usual to make up for the weight I had put on.
I'm having the hardest time accepting the fact that I HAVE TO get my body mass index up to a healthy level. I know deep down that I can't live the rest of my life underweight...because I'm slowly, but surely deteriorating.
This disorder is so self-destructive, yet I'm hanging on to it because it's what I'm comfortable with- it's familiar. Eating non-diet food and keeping it in my body is still foreign, and still makes me uncomfortable. The thought of putting on weight vs losing weight is even more terrifying.

My dad recently finished a 10 day spiritual fast, drinking only water. When he was having his breakfast this morning, I told him, "I think it takes more faith for me to eat than it does for me to fast." And it's so true! I know exactly what's going to happen when I fast, and I won't have to worry a bit. With eating, I worry because I have that fear of gaining, or not knowing where the weight is going to go (my thighs are my main concern). Right now, I'm freaking out because I don't have a stash of laxatives. I'm having a giant party on Saturday with tons of food, ahhhhhh!
Having my laxative stash has always been my anti-worry fix when it comes to big events (I honestly think I couldn't have gotten through Christmas without it). When I slip up and eat too much, or I get bloated, the laxatives have been what I fall back on. I know they can't get rid of every single calorie, but they have been such a comfort (again, they're what's familiar).
Going without the laxatives is a huge test of faith.

I'm going to have to put every ounce of trust in God this weekend!